Working out in the water is one of the most therapeutic activities one can take part in. Aqua aerobics/ Circuits builds cardio, strength and resistance all while being easy on the joints and in a cool and relaxing atmosphere.

Aquafit™/ Aqua aerobics.

Aquafit™ or Aqua aerobics is the low impact, high resistance way to exercise. The buoyancy of the water makes it gentile on joints while the constant resistance strengthens muscles and improves cardiovascular fitness.

Regardless of your fitness level you can get a great workout. Your instructor will offer plenty of options to increase or decrease the difficulty of the moves. The water provides equal resistance through your full range of motion, working each pair of muscles simultaneously and keeping you balanced.

If your looking to strengthen your muscles and improve cardiovascular fitness without subjecting your body to additional wear and tear, this is the class for you.

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Aqua Circuit

Aqua circuit classes are the aquatic equivalant to circuits in the gym. Based on a range of activities and movements participants use equipment such as weights and specialised floats and move between stations to tone specific muscle groups.

If your looking to strengthen your muscles and improve cardiovascular fitness without subjecting your body to additional wear and tear, this is the class for you.

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Masters Swimming

Swimming is a great way to help your body shed fat and maintain a healthy weight. As water is 12 times denser than air, swimming is a far more effective way of toning your muscles than any other form of cardiovascular exercise that you can do on land.

Swimming can help to increase your lung volume and force you to learn better breathing techniques that can aid you when lifting weights or running.

Water has a handy habit of supporting your body weight; it serves as a great way for people with injuries or those suffering from obesity to get a good workout.

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