Caereinion Leisure Centre has one fabulous glass back squash court. Other sports and games can also be played so please get in touch to find out more.
It is easy to learn and can be played for leisure or as a competitive sport. Squash is a strenuous sport, in which a player can use a lot more energy than most other sports.
Squash helps to improve cardiovascular health and a game of squash will see you running, leaping and diving for the ball. Squash increases strength and fitness and helps to maintain a healthy weight. It also increases flexibility and strength in the back and promotes good coordination, agility, flexibility and improves hand–eye coordination.
Squash is still one of the best ways to stay fit and active and provides a little bit of on-court competition as well!Customer comment
Between the running, lunging, diving and ball hitting, playing badminton burns fat at approximately 450 calories per hour. This kind of cardiovascular workout can help keep you in shape, especially if you’re looking for a good alternative cross-training exercise.
It's also a great team sport that you can play with friends or get the whole family involved.