With Cardio Vascular and strength training equipment, as well as a large selection of free weights, the gym at Caereinion is open to all ages, abilities and fitness goals!
How do I get started in the gym?
All gym users are entitled to an introductory orientation with a qualified fitness instructor to guide you through the equipment and ensure that we can tailor your workout to achieve your goals and aspirations whether they want to get fit or fitter, to lose weight or tone up or you are training to be better at your chosen sport.
We can help you every step of the way and Caereinion has everything for your whether you are a first time gym goer or you’re an experienced athlete.
The 21 station fitness suite has a variety of equipment to work all areas of the body, to include cardiovascular and strength training equipment, as well as a large set of free weights now available at the centre.
To enquire about a membership or organise an induction, please call the centre on 01938 810634 or speak to a member of staff during your next visit.
All of the strength training machines in the fitness suite have the IFI (Inclusive Fitness Initiative) mark on them. The mark is given to the machines that are accessible to all.
The IFI operate an accreditation scheme which recognises the achievements and commitment of leisure facilities who enable disabled people to become physically active. The accreditation provides and INCLUSIVE platform for disabled and non-disabled people to be active together.
The National Exercise Referral Scheme (NERS) is a Welsh Assembly Government (WAG) funded scheme which has been developed over the last 4 years to standardise exercise referral opportunities across Wales. The scheme targets clients who have a chronic disease or are at risk of developing chronic disease.
Clients are referred by a GP or Health Practitioner so if you think you would benefit from joining this scheme please speak to your GP to find your nearest centre..
The potential benefits of physical activity to health are huge. If a medication existed which had a similar effect, it would be regarded as a ‘wonder drug’ or ‘miracle cure’Professor Sir Liam Donaldson