Health and Fitness Bro Ddyfi

We understand one size doesn’t fit all, so whether you prefer working out in the gym alone or within a group, we can show you how to make the most of your valuable exercise time.

gym at Bro Ddyfi

How do I get started in the gym?

All gym users are entitled to an introductory orientation with a qualified fitness instructor to guide you through the equipment and ensure that we can tailor your workout to achieve your goals and aspirations whether they want to get fit or fitter, to lose weight or tone up or you are training to be better at your chosen sport.

We can help you every step of the way and Bro Ddyfi has everything for your whether you are a first time gym goer or you’re an experienced athlete.

The 21 station fitness suite has a variety of equipment to work all areas of the body, to include cardio vascular and strength training equipment. 

All of the strength training machines in the fitness suite have the IFI (Inclusive Fitness Initiative) mark on them. The mark is given to the machines that are accessible to all.

The IFI operate an accreditation scheme which recognises the achievements and commitment of leisure facilities who enable disabled people to become physically active. The accreditation provides and INCLUSIVE platform for disabled and non-disabled people to be active together.

 

All the fitness equipment carries the above mark which makes the fitness suite here at Bro Ddyfi accessible to all.

Centre Manager

Sports Hall at Bro Ddyfi

Our large sports hall with a sprung floor is located on the ground floor. Here activities such as badminton / 5-a-side football / netball / short tennis / volleyball / table tennis / basketball / aerobics & circuit training take place. The sports hall can seat up to 400 and with its acoustic curtaining, lighting and sound system provides the perfect venue for a number of functions such as craft fairs / concerts / noson lawen / fashion shows / conferences / wedding parties & TV recording. 

indoor cycling at Bro Ddyfi

Bro Ddyfi Leisure Centre has converted one of the squash courts into a spin studio. A booking system is in operation and it is advisable that you book early to avoid disappointment.

We know cycling is a great workout, but no one wants to go out and ride a bike in pouring rain, freezing weather, or on a scorching summer day.

While indoor cycling has been around since the early 1990s, the fitness phenomenon is still going strong. It's a highly effective cardio and strength workout. In one 45-minute class, you’ll ride a stationary bike to the beat of awesome music—and burn up to 600 calories in the process.

Not only will your lungs be pumping, you'll also work your glutes, calves, quads, hamstrings, and build your core muscles. Indoor cycling is definitely intense and fast-paced, but it’s a great sport for any fitness level. Unlike running, cycling is also low-impact.

national exercise referral scheme (ners)

The National Exercise Referral Scheme (NERS) is a Welsh Assembly Government (WAG) funded scheme which has been developed over the last 4 years to standardise exercise referral opportunities across Wales. The scheme targets clients who have a chronic disease or are at risk of developing chronic disease.

Clients are referred by a GP or Health Practitioner so if you think you would benefit from joining this scheme please speak to your GP to find out your nearest centre

The potential benefits of physical activity to health are huge. If a medication existed which had a similar effect, it would be regarded as a ‘wonder drug’ or ‘miracle cure’

Professor Sir Liam Donaldson