personal training

Are you looking to transform your time in the gym? Need to maximise effort/results? Want to kick start your fitness journey? Have you reached a plateau?

Benefits of personal training include:

  • Adding accountability & motivation to your workout.
  • Helping to develop a routine - and sticking to it!
  • Bringing fresh new perspectives & ideas on health, nutrition, and fitness.
  • Offering focussed support for you and your goals.
  • Providing advice on proper technique & form.
  • Helping to prevent injury and advising on injury rehab.
  • Tailored training towards a specific sporting activity.
  • Helping you make the most of your efforts - maximize workout/minimize time,
  • Supporting you to reach your goals.
  • Providing programme variety to help keep you motivated.

People of any age and ability can transform their fitness life with a personal trainer who will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.

Contact reception to discuss further and to make an appointment.  Our personal trainers are waiting to help you on your fitness journey.