tip to toe therapies at brecon leisure centre

June 3 2017

We are delighted to welcome Liz and her ‘Tip to Toe’ therapies to Brecon Leisure Centre. The below treatments can be booked direct with Liz, and if you are a member with us, you even get a fantastic 20% discount off treatments.

Liz is an award winning fully qualified VCTC Diploma level complementary therapist, born and bred in the Brecon area and registered with the Federation of Holistic Therapists.

On your first visit a preliminary consultation will be given about your general health and medical history, so that every treatment is individually tailored to suit you based on your lifestyle and needs.  Read on for details on treatments...

Aromatherapy Massage

Aromatherapy massage is a therapeutic massage and can be used to complement conventional medicine. It uses pure aromatic plant oils to enhance and restore well being, by stimulating the body’s own natural healing processes. A slow, gentle soothing massage treatment using the pre-blend essential oils combine to form a unique experience for mind, body and soul.

Swedish Massage

Swedish massage uses various pressures and stretching to manipulate the skin, muscles and tendons. A massage medium such as oils, cream or talc is used to aid free flowing movement with maximum comfort. This treatment promotes relief from stress, muscular aches, tension and anxiety, improves lymphatic drainage to assist in the removal of toxins.

Sports Massage

Sports therapy massage can facilitate general relaxation of the muscular – skeletal system. It can also be directed into specific problem areas where stress or injuries have been experienced. Sports massage can help to remove the accumulation of general aches and pains.

Indian Head Massage

A highly effective soothing massage technique for the upper back, upper arms, shoulders, neck, scalp and face. It works by physically unblocking energy and relieving tension to ease aches and pains. Emotionally by creating a feeling of peace and tranquillity to promote relaxation. Overall an excellent stress reliever!


Reiki is a Japanese technique for stress reduction and relaxation that also promotes healing. It is administered by ‘laying on hands’. The word Reiki is made of two Japanise words. ‘Rei’ which means ‘Gods Wisdom or the Higher Power’ and ‘Ki’ which is ‘Life Force Energy’. Reiki is a natural and safe method of spiritual healing, promoting deep relaxation and feelings of peace, security and general wellbeing. A Reiki treatment feels like a wonderful warm glow.


Reflexology is a popular and relaxing treatment based on the principle that reflex points on the soles, tops and sides of the feet correspond to glands, organs and areas throughout the body.  Reflexology aims to relieve stress, anxiety and tension. It gives a feeling of deep relaxation, improved mood, improved sleep and a general sense of health and wellbeing.  Since reflexology treats the whole person, not just the symptoms of disease most people benefit from treatment

Mrs Liz Watson, MFHT, VTCT Qualified

Phone: 07971 135188

Email: liztiptotoe@hotmail.com

Quality treatments at affordable prices and with a 20% discount for our full members, yet another good reason to join us today.