Was always a little intimidated by the Queenax system until a gym instructor showed me some exercises I could do, now I love it! My advice would always be ask how to use the equipment as it can really enhance your workout.Jess
Here at Bexhill Leisure Centre we have three different training rooms available for use and fully-trained fitness experts who can support you with your goals.
Our main gym has a great mix of cardiovascular and resistance weight machines. There is a separate area for stretching and a dumbbell rack available.
This room features the Queenax machine known as a functional training system, The multi purpose frame offers endless exercise options to work the whole body. There are also plyometric boxes, kettle bells, battle ropes and body slam balls that are used in exercises that often replicate everyday movements.
Our free weights room offers a lifting platform, an assisted dip, dual adjustable pulley (DAP), a smith machine and dumbbells up to 50kg.
Our gym areas are welcoming and relaxed, and designed for all ages, abilities fitness levels and tastes – whether it’s intensive cardio, resistance training, free weights, the very latest exercise routine or just a gentle stroll you want, Freedom Leisure can accommodate you.
We offer membership packages or flexible pay-as-you go options what fit in with your lifestyle, and either way, experienced gym staff and personal trainers are on hand to offer expert advice and personal training options, along with free orientation sessions and a personalised programme.
Why not join us for our ignite classes? These small group intense gym based workouts of no more than 30 minutes are a great way of meeting new people.
Working together with your Excel personal trainer will transform your time in the gym. Your trainer will spend time looking closely at your individual circumstances to tailor a workout to your specific requirements.
With the on-going support and motivation, your workouts will not only be designed to bring results in the quickest time but will also be fun and wide-ranging to keep you wanting to come back for more.
If you are struggling for motivation, have got stuck in a rut, or just need that extra help to get started then contact Excel Personal Training today.
Great place with all you need for staying fit. Well maintained and updated equipment, places to shower and store your gear, friendly staff always available for advice or a review. Top place.