Personal Trainers deliver results
We understand that everybody is different and as such we aim to challenge your individual exercise boundaries. At times the sessions may feel quite challenging but by using our experience we are able to make more efficient use of the time spent during exercise therefore making it more effective and speeding up your results. Most exercise sessions will last between 45 minutes to one hour and can involve a variety of training methods and pieces of equipment.
Personalise your workouts
There is no typical workout. The content of the session is driven by you, the client. If your goal is to gain more confidence in the gym, lose weight or learn how to use freeweights then we will be more gym based.
If you have a specific sporting goal such as completing a triathlon, running a 10k or a marathon then your training will include work outside.
We may also look at your lifestyle as a whole, your nutrition, and give you strategies for getting more activity into your working day or improving posture and mobility if that is what you need.
Enquire today to see how Personal Training can work for you.
I really enjoy the virtual Myride cycling classes, it's so easy to fit one in during my lunch break.
Just wanted to give a shout out to Dane who showed me around the site and helped me sort out membership. He made me feel relaxed and was so helpful.
Jack's Jumbos birthday party was excellent, thank you Bexhill Leisure Centre, the kids had the best time.
I wanted some help with strength training so booked in some PT with Jack. Best decision I made, he's helped me enormously..
Frequently Asked Questions
Come and have an informal chat with our team and we can suggest the best PT for your needs. For example we have helped customers pass fitness tests for the Police Force and helped those recover after injury.
No anyone can book Personal Training, pop down and discuss your needs with us.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!