Swimming Pool Bognor

Swimming Pool Bognor

Swimming is a healthy and fun activity that can be enjoyed by people of any age and ability. Our 25 metre pool provides the ideal setting for perfecting your stroke or taking part in one of our Aqua Aerobics sessions, while our 12 metre learning pool offers a safe environment for young swimmers to develop their skills and enjoy some splash-filled fun!  

Swimming pool Bognor activities

Swimming Pool Bognor Regis

Swimming Pool Bognor Regis

Swimming is a great form of exercise for the whole body. The swimming pool provides a great environment for warming up or cooling down after a gym workout but is also a very effective exercise in its own right. The water provides additional resistance for your muscle groups to work against and supports some of your body weight reducing the strain on your joints.  

 A gentle swim can burn over 200 Kcal in half an hour and regular weekly swimming can lead to improved sleep patterns and lower stress levels. 

 

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