Swimming Lessons & Using Our Pools
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Did you know?
Did you know?
A gentle swim can burn over 200 Kcal in half an hour and regular weekly swimming can lead to improved sleep patterns & lower stress levels.
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I recently moved jobs and found going to the gym slipping out of my routine. I've joined to meet new people, attend classes and get fit again!!.
Anonymous
I'm hugely supported by a number of trainers in the studio, the pool and the gym. They are all professional yet have different skills and approaches..
Mrs M
Since attending the cardiac rehab sessions I can now do everything that I used to be able to do before my heart attack. I feel more positive….
Sue
Had a very good workout and didn't have to wait around to use the machines..