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First Aid is the initial assistance given to any person suffering a sudden illness or injury, with care provided to preserve life, prevent the condition from worsening and promote chances of recovery. Did you know that each year there are over half a million workplace injuries reported?

Fed up of starting a new fitness regime, only to quit before reaching your goals? Well here is a top tip…try starting in September instead of January because September is the new January!

Yn ein Canolfannau Cymunedol, gall plant ddod at ei gilydd a chael hwyl. O fewn lleoliad y gwersyll, mae plant yn datblygu ymdeimlad o annibyniaeth wrth iddynt roi cynnig ar anturiaethau newydd oddi cartref.

The aim of this blog is to record the process of training for the 5K Swimathon challenge and hopefully inspire as many people as possible to take the plunge and make swimming a regular part of their life.

You may hear the term Functional Training bandied around a lot; in gyms, online, by PTs, in YouTube vids and on Instagram, but do you know what it is? And what the benefits are?