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When it comes to the benefits of regular exercise, we all know that moving your body is good for your physical and mental health.

This sport may not be at the top of people's minds when thinking about being active, but it really should be!

Well that came around quick - the summer holidays are here again!

A week in the life of a Freedom Leisure centre member

According to Swim England's (formerly the Amateur Swimming Association) research in 2015, one in five adults can’t swim – so if you’re one of them, you’re not alone.