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We're making some fantastic change to our gym and we can't wait for you to see them!

Mae hyn yn galluogi aelodau presennol o'r Lluoedd Arfog, a'r rhai sydd wedi ymddeol, i nofio am ddim mewn canolfannau hamdden a phyllau nofio sy'n cymryd rhan yn y cynllun, gan ddefnyddio eu Cerdyn Braint y Weinyddiaeth Amddiffyn.

The scheme enables serving members of the armed forces and veterans to swim for free at participating leisure centres and pools, using their defence privilege card.

Sesiwn hamddenol, ysgafn a chynhwysol i oedolion yn unig mewn amgylchedd diogel, cefnogol a chyfeillgar. Mae manteision nofio yn cynnwys lleihau pryder, gwella hwyliau a gwella llesiant seicolegol. Addas i'r rhai â dementia, colli cof ac anableddau anweledig eraill i fynychu ynghyd â'u gofalwyr.

A relaxed, gentle and inclusive adults only session in a safe, supportive and friendly environment. Swimming benefits include reducing anxiety, improving mood and enhancing psychological wellbeing. Suitable for those with dementia, memory loss and other non-visible disabilities to attend together with their carers.