Seated exercise is a physical activity program designed for individuals with limited mobility, allowing them to perform movements while seated to improve strength, flexibility, and overall health.
Individually tailored exercise programme built by experts to help reduce pain and improve strength and mobility for those suffering from Musculoskeletal and other health conditions.
Yn dechrau 7 Ionawr 2025.
Starts 7 January 2025.
Supporting residents with health conditions to get active, find out about programmes to support you to move more
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Freedom Leisure
Freedom Leisure
