Search

This is an aquatic play session designed to support guardians and their tots to be active, while building confidence in the water for the first time.

It's never too late to dust off the trainers and reignite the passion for netball

A social mix of activities aimed at the over 55's

Seated exercise is a physical activity program designed for individuals with limited mobility, allowing them to perform movements while seated to improve strength, flexibility, and overall health.

Individually tailored exercise programme built by experts to help reduce pain and improve strength and mobility for those suffering from Musculoskeletal and other health conditions.