Mummy and Me
A postnatal exercise class, that your baby is welcome to join.
First Class FREE!
Join our fun postnatal exercise class, designed especially for new mums! Bring your baby along and bond while focusing on your health and fitness. With small class sizes, you’ll receive personalised attention as we work on mobility, core strength, and full-body workouts. Each session begins with gentle moves to reconnect with your body, followed by exercises targeting key postnatal muscles.
Meanwhile, your little ones can enjoy some toys while you focus on getting fit and feeling great!
The benefits of postnatal exercise include:
- Improved recovery: Helps to rebuild strength in key areas affected by pregnancy and childbirth, particularly the pelvic floor and core.
- Increased energy: Exercise boosts mood and energy levels, which can help combat postnatal fatigue.
- Mental well-being: Regular physical activity can help reduce stress, anxiety, and symptoms of postnatal depression.
- Better posture: Strengthening exercises help to improve posture, which can be affected by carrying your baby.
- Stronger bonds: Bringing your baby along helps you bond while staying active.
Exercising after having a baby is daunting. There's so much information about what you can or can't do, but Charlotte is so knowledgeable and her friendly personality immediately puts you at ease. The classes are welcoming and caters for all abilities, whether it's your first time attending an exercise class or you're getting back to it. Attending Charlotte's class gives me a sense of doing something for me and helps me to feel better about myself, which can sometimes be hard to find when you've recently had a baby.
Connie
I’ve been attending the mummy and me fitness class for a few weeks now and have loved the sessions. It can be really daunting returning to exercise post partum, however Charlotte’s knowledge is fantastic and she makes you feel really at ease. My little boy is always entertained with a variety of toys and Charlotte is great at making sure everyone is kept safe during the class. This class is a must for anyone wanting some me time with the added bonus of taking baby along.
Charlotte