These weekly sessions are designed for women managing fibromyalgia,polymyalgia, chronic pain and other similar health conditions.
Hydro Warriors was co-designed with the support of the 'Fibrowarriors support group' to ensure it genuinely meets participant needs. The programme delivers structured, warm-water exercise sessions that are low-impact and adaptable, allowing individuals to participate at their own pace. Sessions are designed to accommodate fluctuating symptoms, ensuring accessibility even on more challenging days.
Thursdays (In Term Time)
45 Minute Aqua Class - 11 am – 11.45 pm
Sauna + Steam Room & Bubble Pool - available between 10.45am – 12 pm
Please email [email protected] for information on joining these invitation only sessions.
Testimonials
“Before, I was on my own. Nobody knew exactly how I felt/ what I was going through”
“The hydro class has encouraged me to be able to do exercise in front of people. There’s no judgment here;
just sympathy when a face is pulled in pain and support to not give up.”
“For the first time since getting diagnosed in 2018, I feel included, understood, supported and not judged!”
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!