We’re living longer, and with the right choices, we can also live better.
Regular movement is one of the most powerful tools you have to feel your best now and protect your future health – a bit like paying into a physical pension plan.
The benefits are significant: you’ll have more energy to enjoy life now, you’ll keep your mind sharp for those busy days, you’ll improve your sleep and mood, and you’ll build a ‘buffer’ of strength and stamina that will help you stay independent for longer as you age.
Whoever you are, and whatever your lifestyle, there’s an activity for you.
Scientific studies consistently show that regular physical activity reduces the risk of long term conditions such as heart disease, diabetes and osteoporosis. Even small amounts of movement can have an impact.
Taking part in sport can be a fun and fulfilling way to move more – one that helps you stay connected with your community and learn or develop new skills. And the benefits to your long-term health can be incredible.
Find out what activities we have on offer
| Day | Time | Activity | Venue |
| Monday | 1 - 2pm | Womens Short Tennis | The Pemberton Centre |
| Monday | 12 -1pm | Beginner OTAGO (Falls Prevention - Chair Based Exercise) | The Pemberton Centre |
| Monday | 1 - 2pm | Beginner OTAGO (Falls Prevention - Chair Based Exercise) | The Pemberton Centre |
| Tuesday | 11 - 12pm | Walking Netball | The Pemberton Centre |
| Tuesday | 12 - 1pm | Walking Football | The Pemberton Centre |
| Tuesday | 1.30 - 2.30pm | Beginners Pickleball | The Pemberton Centre |
| Tuesday | 1 - 2pm | Intermediate OTAGO (Falls Prevention - Chair Based Exercise) | The Pemberton Centre |
| Tuesday | 2 -3pm | Intermediate OTAGO (Falls Prevention - Chair Based Exercise) | The Pemberton Centre |
| Tuesday | 3 - 4pm | OTAGO Move to the Beat | The Pemberton Centre |
| Tuesday | 11 - 12pm | Good Boost (Aqua) | The Nene Centre |
| Wednesday | 12 - 1pm | Resistance Band OTAGO (Falls Prevention - Chair Based Exercise) | The Pemberton Centre |
| Wednesday | 1 - 2pm | Seated Stretch (Chair Based Exercise) | The Pemberton Centre |
| Thursday | 1 - 3pm | 50 Plus Sports and Social Club | The Pemberton Centre |
| Friday | 1 - 2pm | Intermediate OTAGO (Falls Prevention - Chair Based Exercise) | The Pemberton Centre |
| Friday | 2 - 3pm | Beginner OTAGO (Falls Prevention - Chair Based Exercise) | The Pemberton Centre |
| Saturday | 12.30 - 2.30pm | Board Games (Socialisation) | The Nene Centre |
Ready to get active? Enjoy 7 days of FREE access!
We want to make it easy for you to find something you truly enjoy at your local leisure centre, whether you prefer to get moving on your own or with others.
From swimming and badminton to walking sports and group exercise classes, there’s something for everyone, whatever your ability or preference.
Simply sign up using the link below and a member of our team will be in touch to chat through the options available near you and help you get started on your 7 days FREE access.
We can’t wait to welcome you to a Freedom Leisure centre soon.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!