Introducing Good Boost: A New Way to Move

Thanks to the generous support of the Active for Health Project, we’re delighted to announce that Good Boost is coming to The Nene Centre.

We’re incredibly excited to bring this innovative programme to our community. Aquatic exercise offers huge benefits for people recovering from injury or living with limited mobility, and Good Boost provides a safe, supportive way to build confidence and improve wellbeing.

About Good Boost

Good Boost is a multi-award-winning social enterprise working with community, leisure, and health partners to deliver therapeutic, low-impact exercise programmes. Designed for people with musculoskeletal conditions or those taking a gentle step back into fitness, Good Boost offers personalised, rehab-focused exercises that target key areas such as the lower back, shoulder, hip, and knee. Participants can also work toward goals like improving strength, balance, or cardiovascular fitness.

Who It’s For

Good Boost is perfect for anyone with joint or muscle conditions, those managing other health concerns, or people who simply want a supported and gradual return to activity. Sessions are delivered in friendly group settings, combining a personalised exercise programme with the encouragement, motivation, and connection that comes from being part of a welcoming community.