Boost Your Mood and Energy This Winter

Millions of adults could improve their mood and energy levels by making just one simple lifestyle change—and now it’s easier than ever to get started.

The Government and NHS have launched a new five-minute Healthy Choices Quiz, designed to give people across England personalised steps to support better health, improved mood, and increased energy. Research from University College London suggests that around 19 million middle-aged adults could benefit from making a small, healthy adjustment to their daily routine. Even modest increases in physical activity can lift mental wellbeing in as little as four weeks.

The quiz is part of the government’s wider 10-Year Health Plan, which focuses on preventing ill health and empowering people to take control of their wellbeing through simple, accessible digital tools.

We’re Here to Support Your Journey

Our qualified instructors are ready to help you take the next step—whether that’s eating well, becoming more active, or making achievable lifestyle changes. This winter, we’re offering a range of friendly, welcoming activities and initiatives designed to help you stay healthy, positive, and connected.

Together, we can build healthier, happier communities.