Age UK - Act Now, Age Better
We're delighted to be partnering with Age UK to launch this new national campaign designed to make movement a part of our daily…
We’re living longer, and with the right choices, we can also live better.
Regular movement is one of the most powerful tools you have to feel your best now and protect your future health – a bit like paying into a physical pension plan. The benefits are significant: you’ll have more energy to enjoy life now, you’ll keep your mind sharp for those busy days, you’ll improve your sleep and mood, and you’ll build a ‘buffer’ of strength and stamina that will help you stay independent for longer as you age.
Whoever you are, and whatever your lifestyle, there’s an activity for you.
Scientific studies consistently show that regular physical activity reduces the risk of long term conditions such as heart disease, diabetes and osteoporosis. Even small amounts of movement can have an impact.
Taking part in sport can be a fun and fulfilling way to move more – one that helps you stay connected with your community and learn or develop new skills. And the benefits to your long-term health can be incredible.