Stafford Leisure Centre are excited to be launching Goodboost sessions.
Programmes are designed to assist people living with muscle and joint pain and those living with a long term health related issues. The programme will also benefit those who want to follow a lighter exercise plan.
You will have a personalised therapeutic exercise programme to follow on a tablet which is AI generated. The programme will aim to improve strength, mobility, balance and fitness levels.
What's included;
Personalised exercised powered by a computer tablet and AI technology Guided by staff with how to use tablets & poolside assistance Low impact, joint-friendly sessions - no swimming ability required.To book a session: Buy Referral Swims Tickets online - Freedom Leisure Stafford
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