Stafford Leisure Centre are excited to be launching Goodboost session & Goodboost bump sessions. Programmes are designed to assist people living with muscle and joint pain, those living with a long term health conditions, pregnant & post natal women & those who want to follow a lighter exercise plan.
You will have a personalised therapeutic exercise programme to follow on a tablet which is AI generated. The programme will aim to improve strength, mobility, balance and fitness levels.
What's included;
Personalised exercised powered by a computer tablet and AI technology Guided by staff with how to use tablets & poolside assistance Low impact, joint-friendly sessions - no swimming ability required.Mondays (small pool)
Wednesdays (main pool)
Places must be booked in advance with only 10 tablets available per session
To book a session: Buy Referral Swims Tickets online - Freedom Leisure Stafford
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