We’re living longer, and with the right choices, we can also live better.
Regular movement is one of the most powerful tools you have to feel your best now and protect your future health – a bit like paying into a physical pension plan.
The benefits are significant: you’ll have more energy to enjoy life now, you’ll keep your mind sharp for those busy days, you’ll improve your sleep and mood, and you’ll build a ‘buffer’ of strength and stamina that will help you stay independent for longer as you age.
Whoever you are, and whatever your lifestyle, there’s an activity for you.
Scientific studies consistently show that regular physical activity reduces the risk of long term conditions such as heart disease, diabetes and osteoporosis. Even small amounts of movement can have an impact.
Taking part in sport can be a fun and fulfilling way to move more – one that helps you stay connected with your community and learn or develop new skills. And the benefits to your long-term health can be incredible.
Find out what activities we have on offer
| Day | Time | Activity | Venue |
| Monday | 9:30 - 10:30am | Zumba Gold | Stafford Leisure Centre |
| Monday | 9:45 - 10:45am | Aqua Fit | Stone Leisure Centre |
| Monday | 10-11am | Chair Yoga | Stafford Leisure Centre |
| Monday | 10:30-11:30am | Aqua Flow | Stafford Leisure Centre |
| Monday | 6-7pm | Walking Netball | Beaconside Sports Centre |
| Tuesday | 9:30 - 10:30am | Exercise to Music | Stafford Leisure Centre |
| Tuesday | 8 - 9pm | Gentle Swim | Stafford Leisure Centre |
| Wednesday | 1 - 2pm | Women's Walking Football | Stafford Leisure Centre |
| Wednesday | 1:15 - 2:15pm | Qi Gong (breathing/balance class) | Stone Leisure Centre |
| Wednesday | 2 - 3pm | Walking Rugby | Stafford Rugby Club |
| Wednesday | 6:30 - 7:30pm | Yoga | Stafford Leisure Centre |
| Wednesday | 8 - 9pm | No Strings Racket sports | Stafford Leisure Centre |
| Thursday | 10 - 11am | Chair Yoga | Stafford Leisure Centre |
| Thursday | 10 - 11am | Pool Referral Session | Stone Leisure Centre |
| Thursday | 10:45 - 11:45am | Qi Gong (breathing/balance class) | Stafford Leisure Centre |
| Thursday | 1 - 3pm | Walking Netball | Beaconside Sports Centre |
| Friday | 9:30 - 10:30am | Pool Referral Session | Stafford Leisure Centre |
| Friday | 6 - 7pm | Women's Walking Football | Stafford Town Football Club |
| Saturday | 10 - 11am | Zumba | Stafford Leisure Centre |
| Saturday | 11:30 - 12:30pm | Tai Chi | Stafford Leisure Centre |
| Sunday | 10 - 11am | Zumba | Stafford Leisure Centre |
| Sunday | 11:15 - 12:15pm | Pilates | Stone Leisure Centre |
Ready to get active? Enjoy 7 days of FREE access!
We want to make it easy for you to find something you truly enjoy at your local leisure centre, whether you prefer to get moving on your own or with others.
From swimming and badminton to walking sports and group exercise classes, there’s something for everyone, whatever your ability or preference.
Simply sign up using the link below and a member of our team will be in touch to chat through the options available near you and help you get started on your 7 days FREE access.
We can’t wait to welcome you to a Freedom Leisure centre soon.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!