Parkinson's Classes
A low intensity class focused on manageable activities suitable for all abilities. These exercises aim to make your everyday activities a little bit easier, improve strength, balance and manage symptoms. Run by our qualified exercise referal instructors. Followed by a chat and a coffee.
Where & When?
Westlands Sport & Fitness Centre - Wednesday 1.30pm
Goldenstones Leisure Centre - Friday 11.30am
Duration
1 hour
How much
£3.80 - Careers go free
Forever Active
Join us for 30 minutes of exercise followed by a coffee and a chat. This class focuses on developing balance, strength and co-ordination. Suitable for individuals with long term health conditions.
Where & When?
Chard Leisure Centre - Monday 12.30pm
Westlands Sport & Fitness Centre - Thursday 11.30am
Wincanton Sports Centre - Friday 11.30am
Duration
1 hour
How much
£3.50 - Careers go free
Mobility & Mindfullness
Mindfull movement allows us to check-in with our bodies and get moving in a way that can help us lower stress and strengthen our mental and physical wellbeing. Options to do the class standing or seated.
Where & When?
Westlands Sport & Fitness Centre - Monday 11.15am
Duration
1 hour
How much
From £5.60
WalkFit Aerobics
A mix of low impact exercises to get your step count up.
Where & When?
Chard Leisure Centre - Thursday 11.30am
Goldenstones Leisure Centre - Tuesday 1.00pm
Duration
45 - 60 minutes
How much
From £5.60
Chair Pilates & Movement
A seated exercise class combining pilates with mobility movements.
Where & When?
Goldenstones Leisure Centre - 1.45pm
Duration
45 minutes
How much
From £5.60
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