Walking Sports Celebration Day
Join us on International Day of Older Persons - Wednesday 1 October to try activities aimed at over 50's at Bexhill Leisure Centre
Keeping active throughout your life and especially as you get older has many benefits.
- Physical health - Keeping bones, muscles and joints strong
- Mental wellbeing - Reducing stress, boosting mood, and keeping the mind sharp
- Social connection - Team games, walking groups or exercise classes help people feel part of the community
- Independence - Regular activity supports balance, flexibility, and everyday mobility
We are utilising International Day of Older Persons to celebrate our comprehensive programme of walking sports and exercise classes aimed at the older generation.
Join us on 1 October to meet new people and try out a range of subsidised activities. Contact reception for more information 01424 731171 or email: [email protected]
Active For Life 9.00 - 9.45am
A studio based class, suitable for cardiac rehabilitation & GP referral clients as well as those starting exercise for the first time who prefer a gentle, supervised exercise class. Try today for £3
Beginners Walking Football 9.30 - 11.00am
Walking football is played at a walking pace on and off the ball. This slowed down version of the game is an excellent cardio workout and a great social activity. Try it today for £3
Pickleball 11.00am - 1.00pm
Pickleball is a fun sport that combines elements of badminton, tennis and table-tennis. Played both indoors and outdoors on a badminton sized court. Try it today for just £3
Chair Based Aerobics 11.00 - 11.45am
A full-body chair workout, the perfect class if you're looking for low impact exercise or you're new to exercise. Try today for £3
Walking Netball 1.00 - 2.00pm
Walking netball is a friendly and inclusive programme providing lots of fun and laughter. Try it for FREE today.
Walking Cricket 2.00 - 3.30pm
Walking Cricket is part of an expanding range of walking sports and provides an accessible way for anyone to get involved with competitive sports and be more physically active. Try it today £3.50