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Mid Essex Talking Therapies at Witham

We're delighted to have worked closely with Mid Essex Talking Therapies and we were pleased to welcome their team to our foyer.

Talking Therapies

Talking Therapies

We're delighted to have worked closely with Mid Essex Talking Therapies and were pleased to welcome their team to our foyer at Witham Leisure Centre.

Visitors had the opportunity to take part in one-to-one conversations and learn more about the benefits of talking therapies, including developing coping techniques, managing stressful situations, building self-esteem, and finding ways to relax and improve overall wellbeing.

Positive turnout from the local community

Positive turnout from the local community

It was fantastic to see so many people engaging with the team, asking questions, and discovering the support available to help them navigate life's challenges. The event was a great success, and we were delighted to see such a positive turnout from the local community.

 

Leisure activities can play an important role in supporting both physical and mental wellbeing. Whether it's swimming, exercising in the gym, attending a fitness class, or simply connecting with others in a welcoming environment, staying active can help reduce stress, boost mood, improve confidence, and support overall mental health.
 
Mid Essex Talking Therapies, can provide a positive space where people can focus on their wellbeing, build healthy habits, and take proactive steps towards a healthier, happier lifestyle.
For more information please visit their website

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