Seated Exercise Sessions
Seated Exercise Sessions
Our Seated Sports Exercise Sessions offer a fun and accessible way for people of all abilities to stay active, improve fitness, and enjoy the benefits of regular physical activity. Taking part from a seated position, participants can develop strength, flexibility, coordination, and confidence through a variety of engaging sports-based activities and exercises. The sessions also provide a great opportunity to socialise, boost wellbeing, and enjoy being part of a supportive and inclusive group.
When: Tuesdays
Time: 10am - 11am & 11am - 12pm
Where: Halstead Leisure Centre
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