You're never too old to exercise
As you get older it becomes even more important to remain active if you want to stay healthy and maintain your independence.
Exercise in later life can help boost the immune system, improve respiratory and cardiovascular function, help maintain strong bones, improve gastrointestinal function and help protect against chronic conditions.
Meet new people and keep active
We offer low cost community sessions for the over 55s at both Falaise & Summerfields
Tuesday 11.00am-12.00pm (Summerfields) Cost £3.00
Thursday 11.00am-12.00pm (Falaise) Cost £3.20
Includes a cup of tea at the end of the session.
If you're attending for the first time please call Falaise 01424 457692 to arrange a free induction.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!