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Chair Pilates
New Class Starting 3 November
A modified Pilates class using a chair to aid those with mobility limitations or simply those that want to try a low impact class.
Incorporating the chair into the class allows participants to engage various muscle groups while maintaining proper body alignment and posture.
Chair Pilates is starting from Monday 3 November 11.30am - 12.30pm
Members may book up to 8 days in advance, non-members on the day.