Menopause Strength
Menopause Strength
Resistance training specifically designed for peri-menopausal and menopausal women aged 40+. This class will help prevent weight gain, strengthen bones, increase muscle mass and boost your mood.
Menopause Release
Menopause Release
A gentle and restorative class incorporating elements of Yoga and Pilates. The focus is on stretching core strength and pelvic floor health. Includes relaxation / meditation elements.
Mums that Move
Mums that Move
Gentle exercise class for new mum (6 weeks post birth) to help gradually rebuild strength, improve posture and reconnect with their core and pelvic floor.
Not found what you need?
Not found what you need?
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