Pulmonary Rehab Sessions: Fridays, 12:20 - 1:20pm
Led by a fully qualified instructor, our Pulmonary Rehab sessions will assist you in aid of your recovery offering gentle, supervised exercises combined with guidance on how to improve breathing, stamina and overall confidence.
Phase IV Cardiac Rehab: Mondays, 9:30 - 10:30am
For local members of the community with diagnosed heart conditions.
Cardiac Open Session: Mondays, 10:30 - 11:30am
Cardiac referral session following discharge from Phase IV. Fully supervised session with a cardiac referral instructor.
Back to Fitness: Wednesdays, 10:30 - 11:25am
A gentle aerobic class suitable for anyone new or returning to exercise.
Cancer Rehab Class: Tuesdays, 2:30 -3:15pm
Specialised exercise and activity classes for rehabilitation prehab and long term recovery from cancer. Combination of CV, strength and flexibility exercises. Suitable for all abilities and led by a qualified instructor
Back to Basics: Mondays, 10:30 - 11:30am
An all over body toning class to music using the option of free weights. Class is a standing class so ideal for those who struggle to get up and down off the floor.
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