Phase IV Cardiac Rehab
Phase IV Cardiac Rehab
For local members of the community with diagnosed heart conditions.
Cardiac Open Session
Cardiac Open Session
Cardiac referral session following discharge from Phase IV. Fully supervised session with a cardiac referral instructor.
Back to Fitness
Back to Fitness
A gentle aerobic class suitable for anyone new or returning to exercise.
Cancer Rehab Class
Cancer Rehab Class
Specialised exercise and activity classes for rehabilitation prehab and long term recovery from cancer. Combination of CV, strength and flexibility exercises. Suitable for all abilities and led by a qualified instructor
Back to Basics
Back to Basics
An all over body toning class to music using the option of free weights. Class is a standing class so ideal for those who struggle to get up and down off the floor.
Not found what you need?
Not found what you need?
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