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50 + Activities
Our 50+ Activities Programme offers a fantastic range of opportunities to stay active, social, and connected
Our 50+ Activities Programme offers a fantastic range of opportunities to stay active, social, and connected across our Brighton and Hove centres. Activities include:
- 50+ HIIT classes to improve fitness, strength, and cardiovascular health
- Silver Sneakers sessions that help maintain mobility, balance, and overall wellbeing
- 50+ Badminton for those looking to enjoy a social and active sport
- Forever Active classes designed to keep participants moving and exercising in a supportive environment
- Chair Fitness and Chair Yoga sessions, providing accessible exercise options for a variety of abilities
- Multi Sport sessions offering a mix of activities to keep exercise varied and enjoyable
- Reconnect sessions, combining light activity with opportunities to socialise and enjoy a hot drink
Sessions take place throughout the week at King Alfred Leisure Centre, Withdean Sports Complex, Portslade Sports Centre, Prince Regent Swimming Complex, and Moulsecoomb Community Leisure Centre. With a variety of activities, locations, and session times available, the programme provides a welcoming and friendly environment where participants can stay active, improve their wellbeing, meet new people, and enjoy being part of their local community.