We’re living longer, and with the right choices, we can also live better.
Regular movement is one of the most powerful tools you have to feel your best now and protect your future health – a bit like paying into a physical pension plan.
The benefits are significant: you’ll have more energy to enjoy life now, you’ll keep your mind sharp for those busy days, you’ll improve your sleep and mood, and you’ll build a ‘buffer’ of strength and stamina that will help you stay independent for longer as you age.
Whoever you are, and whatever your lifestyle, there’s an activity for you.
Scientific studies consistently show that regular physical activity reduces the risk of long term conditions such as heart disease, diabetes and osteoporosis. Even small amounts of movement can have an impact.
Taking part in sport can be a fun and fulfilling way to move more – one that helps you stay connected with your community and learn or develop new skills. And the benefits to your long-term health can be incredible.
Find out what activities we have on offer
| Day | Time | Activity | Venue |
| Monday | 9:15am - 10:00am | Walkfit | Stour Centre |
| Monday | 9:45am - 10:45am OR 11:00am - 12:00pm | Active For Life | Julie Rose Stadium |
| Monday | 10:00am - 11:00am | Walking Football | Stour Centre |
| Monday | 10:30am - 11:15am | Combined Aqua | Stour Centre |
| Monday | 6:30pm - 7:45pm | Social Pickleball | Tenterden Leisure Centre |
| Tuesday | 9:00am - 11:00am | Social Pickleball | Stour Centre |
| Tuesday | 9:00am - 12:00pm | 50+ Active Lifestyle | Tenterden Leisure Centre |
| Tuesday | 11:15am - 12:15am | Active For Life | Stour Centre |
| Tuesday | 12:30pm - 1:15pm | Les Mills Thrive | Stour Centre |
| Tuesday | 2:00pm - 4:00pm | Evergreen Badminton | Stour Centre |
| Wednesday | 10:00am - 11:00am | Walking Football | Stour Centre |
| Wednesday | 10:30am - 11:15am | Walk and Jog | Julie Rose Stadium |
| Thursday | 9:00am - 10:00am | Walkfit | Stour Centre |
| Thursday | 9:00am - 12:00pm | 50+ Active Lifestyle | Tenterden Leisure Centre |
| Thursday | 10:30am - 11:15am | Deep Aqua | Stour Centre |
| Thursday | 11:15am - 12:00pm | Shallow Aqua | Stour Centre |
| Thursday | 6:30pm - 7:45pm | Social Pickleball | Tenterden Leisure Centre |
| Friday | 10:30am - 11:15am | Walk and Jog | Julie Rose Stadium |
| Friday | 10:30am - 11:15am | Deep Aqua | Stour Centre |
| Friday | 11:15am - 12:00pm | Shallow Aqua | Stour Centre |
| Friday | 12:30pm - 1:15pm | Les Mills Thrive | Stour Centre |
| Friday | 2:00pm - 4:00pm | Evergreen Badminton | Stour Centre |
| Saturday | 11:30am - 12:30pm | Active for Life | Stour Centre |
| Sunday | 9:00am - 11:00am | Social Pickleball | Stour Centre |
Ready to get active? Enjoy 7 days of FREE access!
We want to make it easy for you to find something you truly enjoy at your local leisure centre, whether you prefer to get moving on your own or with others.
From swimming and badminton to walking sports and group exercise classes, there’s something for everyone, whatever your ability or preference.
Simply sign up using the link below and a member of our team will be in touch to chat through the options available near you and help you get started on your 7 days FREE access.
We can’t wait to welcome you to a Freedom Leisure centre soon.
Testimonials
Living alone can be quite isolating, but coming to Tenterden gives me something to look forward to. It’s a lovely community to be part of.
Gary - Tenterden Leisure Centre
It’s helped me get out of the house and meet new people. My mobility has improved, but more importantly, so has my mood.
Maggie - Julie Rose Stadium
At 92, I never imagined I’d still be playing football, but walking football has given me a new lease on life.
John - Stour Centre
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!