We’re living longer, and with the right choices, we can also live better.
Regular movement is one of the most powerful tools you have to feel your best now and protect your future health – a bit like paying into a physical pension plan.
The benefits are significant: you’ll have more energy to enjoy life now, you’ll keep your mind sharp for those busy days, you’ll improve your sleep and mood, and you’ll build a ‘buffer’ of strength and stamina that will help you stay independent for longer as you age.
Whoever you are, and whatever your lifestyle, there’s an activity for you.
Scientific studies consistently show that regular physical activity reduces the risk of long term conditions such as heart disease, diabetes and osteoporosis. Even small amounts of movement can have an impact.
Taking part in sport can be a fun and fulfilling way to move more – one that helps you stay connected with your community and learn or develop new skills. And the benefits to your long-term health can be incredible.
Find out what activities we have on offer
| Day | Time | Activity | Venue |
| Monday |
11.00 / 11.30 (1/2 Hr) |
Adult Intermediate Swimming Lessons | Littlehampton Wave |
| Thursday |
11.00/19.00/19.30 (1/2 Hr) |
Adult Beginner Swimming Lessons | Littlehampton Wave |
| Thursday |
18.30 and 20.00 (1/2 Hr) |
Adult Intermediate Swimming Lessons | Littlehampton Wave |
| Anytime | Anytime (1/2hr or 1hr) | 1:1 Adult Swimming Lessons* Book direct with swimming teacher | Littlehampton Wave |
| Thursday | 13.30-14.30 | Forever Active | Littlehampton Wave |
| Friday | 14.00-15.00 | Dementia Friendly Swimming | Littlehampton Wave |
| Tuesday | 11.30 -12.30 | MEN ONLY Mind and Body Stretch-ability | Littlehampton Wave |
| Anytime | Anytime | Pay and Play -Racquet Sports* Contact reception for availability | Littlehampton Wave |
| Tuesday | 9.30am -10.15 and 19.15-20.00 | Aqua Aerobics | Littlehampton Wave |
| Wednesday | 19.35-20.20 | Aqua Aerobics | Littlehampton Wave |
| Friday | 09.30-10.15 | Aqua Aerobics | Littlehampton Wave |
| Monday | 10.15 | Healthy Walk (Ferring-North Ferring Green opposite the shops) | Littlehampton Wave |
| Tuesday | 10.00 | Healthy Walk (The Words End Pub, Patching) | Littlehampton Wave |
| Wednesday | 10.30 | Healthy Walk (Littlehampton Wave) | Littlehampton Wave |
| Thursday | 10.30 | Healthy Walk (East Preston Village Hall) | Littlehampton Wave |
| Friday | 10.15 | Healthy Walk (Rustington-Iceland Car Park) | Littlehampton Wave |
| Tuesday | 10.30 | Healthy Walk (Felpham) | Littlehampton Wave |
| 1st Wednesday of every month | 10.30 | Healthy Walk (Amberley-Amberley Station) | Littlehampton Wave |
| 3rd Thursday of every month | 10.30 | Healthy Walk (Bersted-Bersted Park Community Centre) | Arun Leisure Centre |
| Monday | 06.40-07.10/ 09.30-10.00 | Omnia | Littlehampton Wave |
| Tuesday | 06.40-07.10 | Omnia | Littlehampton Wave |
| Thursday | 19.00-20.00 | Pure Stretch | Littlehampton Wave |
| Friday | 09.00-09.30 | Omnia | Littlehampton Wave |
| Thursday | 06.40-07.10/ 09.30-10.00 | Omnia | Littlehampton Wave |
| Wednesday | 18.00-18.30 | Omnia | Littlehampton Wave |
| Tuesday | 09.45-10.30 | Beg/Int-Indoor Cycle | Littlehampton Wave |
| Monday | 06.40-07.25 / 17.15-18.15 | Pilates | Littlehampton Wave |
| Monday | 17.15-18.15 | Yoga | Littlehampton Wave |
| Tuesday | 11.30-12.30 | Pilates | Littlehampton Wave |
| Wednesday | 09.30-10.15 | Legs, Bums and Tums | Littlehampton Wave |
| Thursday | 09.30-10.30 / 10.40-11.40 / 19.00-20.15 / 20.15-21.30 | Yoga | Littlehampton Wave |
| Friday | 18.10-18.55 | Yoga | Littlehampton Wave |
| Tuesday | 10.30-11.15 | Supple Strength | Littlehampton Wave |
| Saturday | 10.05-10.50 | Dance Fusion | Littlehampton Wave |
| Sunday | 09.05-09.50 | Pilates | Littlehampton Wave |
| Monday | 10.30-11.15 | Sit To Get Fit | Arun Leisure Centre |
| Monday | 09.15-10.00 | Aqua Aerobics | Arun Leisure Centre |
| Tuesday | 09.15-10.00 | Aqua Aerobics | Arun Leisure Centre |
| Wednesday | 09.15-10.00 | Aqua Aerobics | Arun Leisure Centre |
| Tuesday | 10.15-11.00 | Aqua Aerobics (Deep Water) | Arun Leisure Centre |
| Thursday | 09.15-10.00 / 10.15-11.00 | Aqua Aerobics | Arun Leisure Centre |
| Monday | 19.00-20.15 | Yoga | Arun Leisure Centre |
| Monday | 19.15-20.15 | Aqua Aerobics | Arun Leisure Centre |
| Monday | 19.00-20.15 / 20.15-21.30 | Yoga | Arun Leisure Centre |
| Tuesday | 09.00-09-45 | Omnia | Arun Leisure Centre |
| Tuesday | 11.00-12.00 | Pilates | Arun Leisure Centre |
| Tuesday | 18.00-18.45 | Supple Strength | Arun Leisure Centre |
| Wednesday | 18.00-19.00 | Pilates | Arun Leisure Centre |
| Thursday | 11.00-12.00 / 12.15-1.15 | Pilates | Arun Leisure Centre |
| Thursday | 18.00-18.45 | Supple Strength | Arun Leisure Centre |
| Friday | 10.40-11.40 | Yoga | Arun Leisure Centre |
| Sunday | 16.00-16.45 | Omnia | Arun Lesiure Centre |
Ready to get active? Enjoy 7 days of FREE access!
We want to make it easy for you to find something you truly enjoy at your local leisure centre, whether you prefer to get moving on your own or with others.
From swimming and badminton to walking sports and group exercise classes, there’s something for everyone, whatever your ability or preference.
Simply sign up using the link below and a member of our team will be in touch to chat through the options available near you and help you get started on your 7 days FREE access.
We can’t wait to welcome you to a Freedom Leisure centre soon.
Not found what you need?
If you need help with anything, please visit our help centre or get in touch!