Waterworld Studio

Waterworld Group Exercise - With over 60 classes a week Waterworld offer a wide and varied range of group exercise classes including Les Mills. From Bodypump & Metafit to Aqua & Mature Movers there’s something for everyone and our elite team of instructors are there to help you along your journey. No need to book, just arrive at reception to collect your ticket prior to the start of your class.

BODYATTACK™

BODYATTACK™ is a high-energy fitness class with moves that cater for total beginners to our total addicts. We combine athletic movements like running, lunging and jumping with strength exercises such as push-ups and squats.

High Impact/ High Energy

No booking required

BODYJAM™

BODYJAM™ is the ultimate combination of music, culture and dance. Tracks that you love right now? They’re in BODYJAM™. If you like to dance then you’ll love this.

Medium Impact/ Medium Energy

No booking required

BODYBALANCE™

BODYBALANCE™ is a yoga class blending elements of Tai Chi and Pila-tes to strengthen your entire body. A BODYBALANCE™ class will leave your mind and body feeling calm and centered. Happy.

Low Impact/ Low Energy

No booking required

BODYPUMP™

BODYPUMP™ is a weights class for absolutely everyone. This form of weight training will make you toned, lean and fit. Using light to moderate weights with lots of repetition (reps), BODYPUMP™ gives you a total body workout that burns lots of calories.

Low Impact/ High Energy

No booking required

BODYVIVE 3.1™

BODYVIVE 3.1™ features the optimal mix of strength, cardio and core training. We mix lunges, squats, running and tubing exercises with great music to leave you feeling satisfied, whatever your fitness level.

Medium Impact/ Medium Energy

No booking required

BODYCOMBAT™

BODYCOMBAT™ is a high-energy martial arts inspired workout. You’ll punch and kick your way to superior fitness and strength. It’s totally non-contact and there are no complex moves to master. You’ll release stress, have a blast and feel like a champ.

High Energy/ High Impact

No booking required

METAFIT™/HIIT

METAFIT™/HIIT is a high intensity workout including a series of body-weight exercises with interval style training. It’s designed to keep your body burning calories long after your training session is complete.

High Energy/ High Impact

No booking required

ACTIVE ADULTS

ACTIVE ADULTS is a circuit class in which you do one exercise for 30 seconds to 5 minutes and then move on to another exercise. This class is perfect for beginners and for the more ‘mature’.

Low Energy/ Low Impact

No booking required

AQUAFIT™

AQUAFIT is an effective total body water workout where you are im-mersed in a fun environment and can choose your intensity level. A Water-Works class is FUN and WORKS!

Low Energy/ Low Impact

No booking required

BOXERCISE™

BOXERCISE™ is an exercise class based on the training concepts boxers use to keep fit. Classes can take a variety of formats but a typical one may involve shadow-boxing, skipping, hitting pads, kicking punchbags, press-ups, shuttle-runs and sit-ups.

High Energy/ High Impact

No booking required

MATURE MOVERS

MATURE MOVERS is an easy aerobic style class with uplifting music and moves. This class is perfect for beginners and for the more ‘mature’.

Low Energy/ Low Impact

No booking required

ZUMBA™

ZUMBA™ is a fun dance class with great music, great people, and burns a ton of calories without you even realizing it. ...

Moderate Energy/ Moderate Impact

No booking required

YOGA

YOGA is a series of postures designed to improve strength, balance, and flexibility. Each class is independently sequenced by our teachers, offering varied, fun, and dynamic classes that will keep you on your toes.

Low Energy/ Low Impact

No booking required

3 STEP CHALLENGE

3 STEP CHALLENGE is a mix of step, aerobics and body conditioning. A great class with lively music that will work every bit of you.

Moderate Energy/ Moderate Impact

No booking required