Sportsbox Personal Training

Working together with your personal trainer will transform your time in the gym. Your trainer will spend time looking closely at your individual circumstances to tailor a workout to your specific requirements. With the on-going support and motivation, your workouts will not only be designed to bring results in the quickest time but will also be fun and wide-ranging to keep you wanting to come back for more.

meet our trainers

 Enquire about personal training today and get your fitness routine on the path to success.

Speak to a trainer in the gym or call 01483 730965 for more information.

I want to pledge that the client is always put first ensuring that they are fully satisfied with the facilities!



My name is Ryan and I am your Fitness Manager here at Woking Sportsbox

My passion lies within helping others to change their life for the better and achieve their maximum results.
I firmly believe that our Fitness Team can help anybody achieve their fitness goals regardless of their circumstances, giving you the tools to live a healthier more active lifestyle, providing you with in-depth nutritional knowledge and the right exercise programme for your body.
I have worked with a huge diversity of different clients from all over the world. From familiarising young adolescents to safe and effective exercise to also starting an over 50’s programme introducing the older generation to start their fitness adventure.
I am very keen for my team to apply their in-depth experience to as many people as possible, therefore please do take advantage of our free Induction process to help you understand your body better.

I want to pledge that the client is always put first ensuring that they are fully satisfied with the facilities and service provided from the Fitness team, but most importantly enjoying their health and fitness experience here at the Woking Sportsbox.

It’s more than just an exercise it’s a way to free your mind and put you in a positive state. It’s a way out.



Conrad describes himself with two simple words “young and hungry”. Specialising in weight training and building muscle mass he is eager to help you become the same. Studying Sport Science in college left him in a state of wanting to make an impact in the fitness industry and more importantly a lasting impact on people’s lives, helping you to build your confidence alongside with improving your physical wellbeing.

Conrad can promise you a very motivating and comfortable environment which will allow you to push beyond your limits and see results fast and consistently. Conrad will utilise his own in-depth knowledge of weight training/ gaining lean muscle mass and losing body fat / gaining abs to improve your health and most importantly attain your fitness goals.

contact Conrad
Facebook: Sleet Fitness
Instagram: conradsleet_pt

qualifications   specialities
  • Personal Training Level 3
  • Sports Science Qualification
  • Building muscle mass
  • Weight Training/ Body Building
  • HiiT/High intensity circuits

You can always find me wheeling around on the gym floor, so make sure you say hello!



Chris is a Former Paralympian and British National disabled powerlifter. He competed for 10 years, in which he was British National Disabled Powerlifting Champion. His finest accomplishment was representing GB in the 1988 Seoul, Korean Paralympics. This motivated Chris to help others, regardless of their circumstances to be the best version of themselves they can be.

With 20 years in the health and fitness industry Chris is by far our most experienced personal trainer. He has a wealth of experience and the right tools to help anyone. Chris can help improve the lifestyle and wellbeing of people with specific medical conditions with his in-depth experience and knowledge he has acquired.

Strength and power is most definitely Chris’s forte, providing expert coaching on all the big lifts. But the most incredible asset Chris posses' is the ability to be able to build someone's confidence to help them feel comfortable in the gym environment and achieve their fitness goals along the way.

If you are looking to make the most out of every session but have no idea where to start, look no further, Chris is your man!

contact Chris

qualifications   specialities
  • Level 4 Personal Trainer
  • GP Referral Qualification
  • Cardiac Rehab Qualified
  • Indoor Cycling
  • Boxing Instructor
  • Helping those who are referred for medical reasons
  • Developing Muscular Strength and Power
  • Helping Disabled clients reach their goals

Using your body to free your mind is a blessing bestowed by movement, BY ACTION!



Charlie is a motivated, driven PT who understands that life is about balance and that everyone is unique. Charlie has a natural ability to help you realise the potential of your body and mind through movement.

Being a busy working mum, she pursued a lifestyle change after having her second son, starting with the basic principles of Yoga & Meditation. The movements and techniques acquired from this, helped benefit her recovery following post natal surgery and allowed her to improve her posture, flexibility and core stability. Ultimately fulfilling a passion for discovering new ways to move the body through the flow and sequence of a Yoga routine, combined with resistance training. Sustaining her weight loss and developing muscle definition. Charlie is now eager to share the rewards and use her experience with you to support, develop and maintain a healthy balanced active lifestyle.

Her ambition is to be able to provide a realistic programme for everyone, taking into account each individuals lifestyle. The overall goal is to allow you to achieve your lifestyle goals by getting the most out of your day or week with a powerful body, a positive mind set and replenishment of the soul.

contact Charlie


qualifications   specialities
  • Level 2 Gym Instructor
  • Level 3 Personal Trainer
  • Developing Core Stability
  • Improving Flexibility
  • Restoration and Recovery

contact Millie
Instagram -


Millie has been a certified Personal Trainer and Exercise Referral Specialist for over 7 years.

As a specialist Millie has worked with over 300 clients ranging from professional rugby teams to individuals with medical conditions.

Past experience has enables Millie to designing programmes primarily to focus on improving mental wellbeing as well as an increase in physical fitness.

Millie is passionate about resistance training and loves to get beginners building confidence and strength in the free weights area. Millie uses her own past training experience in body building to help her clients lose fat while maintaining muscle mass as well as her dance studies to help clients with core strength and flexibility.

Ask Millie about her LADIES ONLY group coaching service, teaching you all you need to know about the big lifts squat, deadlift and bench press. This will help you 'Tone'. Also available for non members.


qualifications   specialities
  • Exercise Specialist qualified

  • Personal Trainer qualified

  • Exercise Referral Specialist

  • Group Personal Training qualified

  • Circuits Instructor

  • Indoor Cycling

  • Beginners Technique & Corrective Exercises

  • Confidence Building

  • Female Group Training in Weights  Area

  • Building Muscle Mass

contact Dora
Instagram: funmumsfitness


Dora has been a personal trainer for 6 years. She has two very active and cheeky children, who are 4 and nearly 2 years old. Dora is always on the go, she love basically all physical activities from wakeboarding to climbing. This is her “Me time”.

Dora started training postnatal women after her son was born, and she realised how difficult can it be to get fit and keep fit once you’re a Mum. 

Dora's passion is to educate women of their postnatal body, to help them recover after the pregnancy and giving birth and to gain strength in a safe way that helps them with their daily tasks around their children. She is all about body positivity and would like to take the pressure off Women that social media puts on us in terms of how should we “bounce back” to our pre- natal body.


qualifications   specialities
  • Pre and Postnatal

  • Personal Trainer qualified

  • Group Personal Training qualified

  • Pad work

  • Mums group training

  • Nutrition advice

  • Circuit based classes