Working together with your personal trainer will transform your time in the gym. Your trainer will spend time looking closely at your individual circumstances to tailor a workout to your specific requirements. With the on-going support and motivation, your workouts will not only be designed to bring results in the quickest time but will also be fun and wide-ranging to keep you wanting to come back for more.
Enquire about personal training today and get your fitness routine on the path to success.
Speak to a trainer in the gym or call 01483 730965 for more information.
It’s more than just an exercise it’s a way to free your mind and put you in a positive state. It’s a way out.Conrad
Conrad describes himself with two simple words “young and hungry”. Specialising in weight training and building muscle mass he is eager to help you become the same. Studying Sport Science in college left him in a state of wanting to make an impact in the fitness industry and more importantly a lasting impact on people’s lives, helping you to build your confidence alongside with improving your physical wellbeing.
Conrad can promise you a very motivating and comfortable environment which will allow you to push beyond your limits and see results fast and consistently. Conrad will utilise his own in-depth knowledge of weight training/ gaining lean muscle mass and losing body fat / gaining abs to improve your health and most importantly attain your fitness goals.
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You can always find me wheeling around on the gym floor, so make sure you say hello!Chris
Chris is a Former Paralympian and British National disabled powerlifter. He competed for 10 years, in which he was British National Disabled Powerlifting Champion. His finest accomplishment was representing GB in the 1988 Seoul, Korean Paralympics. This motivated Chris to help others, regardless of their circumstances to be the best version of themselves they can be.
With 20 years in the health and fitness industry Chris is by far our most experienced personal trainer. He has a wealth of experience and the right tools to help anyone. Chris can help improve the lifestyle and wellbeing of people with specific medical conditions with his in-depth experience and knowledge he has acquired.
Strength and power is most definitely Chris’s forte, providing expert coaching on all the big lifts. But the most incredible asset Chris posses' is the ability to be able to build someone's confidence to help them feel comfortable in the gym environment and achieve their fitness goals along the way.
If you are looking to make the most out of every session but have no idea where to start, look no further, Chris is your man!