Indoor cycling classes really help me with the motivation I need to keep exercising regularly. I love the music, the instructors know how to push me and its great to feel like I've achieved something at the end of the classLouise, Woking
Cycling provides a great workout, but it's not as much fun if you're riding your bike in pouring rain, freezing weather, or on a hot summer day!
Indoor cycling is the answer! It's a highly effective cardio and strength workout. In a single class, you’ll ride a stationary bike to the beat of awesome music—and burn up to 600 calories in the process. A fully qualified instructor will lead you up hills, across plateaus and down hills, varying the routine and motivating you, making the most of the time spent in the saddle.
Not only will your lungs be pumping, you'll also work your glutes, calves, quads, hamstrings, and build your core muscles. Indoor cycling is definitely intense and fast-paced, but it’s a great sport for any fitness level. Unlike running, cycling is also low-impact.
Available as "pay as you go"
or included in Key Connected, Corporate and Fitness annual & monthly memberships