It’s Not Just Exercise. It’s Moves Fitness – Fitness for Life
It’s Not Just Exercise. It’s Moves Fitness – Fitness for Life
We all know how good it feels to move to music. It lifts our mood, clears our heads, and somehow brings us back to ourselves. Moves Fitness taps into that feeling—bringing people together for fun feel-good exercise that’s as good for the soul as it is for the body.
Why Try It?
As we get older, staying active helps with balance, memory, energy, and connection. Music and movement are proven to boost mental and emotional well-being. Group exercise creates friendships, motivation, and joy.
Moves Fitness
- 45 minutes of upbeat movement to music
- Improves cardio health, balance, strength & flexibility
- Optional floor work
- Fun, friendly, energising
Tuesdays 10:00am - 11:00am
Moves Fitness Gold
- All the music and fun—no floor work
- Strength training using chairs and resistance equipment
- Ideal for beginners or those who prefer a seated option
Thursdays 12:00pm -1:00pm