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Personal Training

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Are you looking to transform your time in the gym? Need to maximise effort/results? Want to kick start your fitness journey? Have you reached a plateau?

Benefits of personal training include:

  • Adding accountability & motivation to your workout.
  • Helping to develop a routine - and sticking to it!
  • Bringing fresh new perspectives & ideas on health, nutrition, and fitness.
  • Offering focussed support for you and your goals.
  • Providing advice on proper technique & form.
  • Helping to prevent injury and advising on injury rehab.
  • Tailored training towards a specific sporting activity.
  • Helping you make the most of your efforts - maximize workout/minimize time,
  • Supporting you to reach your goals.
  • Providing programme variety to help keep you motivated.

personal training

People of any age and ability can transform their fitness life with a personal trainer who will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.

 

First personal training sesh at @WokingLC today & came out of the gym feeling good for the first time in my life #isthisthewayforward

For further information, please call 01483 771122 or speak to a member of the gym team.