Personal Training

personal training

Experience the benefits of having your own fitness expert working alongside you.

People of any age and ability can transform their fitness life with a personal trainer who will help create a unique workout plan to fit your individual needs and goals, and can accommodate an injury or other obstacle that might otherwise prevent you from exercising.

Personal training sessions last 60 minutes and can be booked in blocks of 4 or 8.

Benefits of personal training include:

• Adding accountability & motivation to your workout.
• Helping to develop a routine - and sticking to it!
• Bringing fresh new perspectives & ideas on health, nutrition, and fitness.
• Offering focussed support for you and your goals.
• Providing advice on proper technique & form.
• Helping to prevent injury and advising on injury rehab.
• Tailored training towards a specific sporting activity.
• Helping you make the most of your efforts - maximize workout/minimize time,
• Supporting you to reach your goals.
• Providing programme variety to help keep you motivated