drop-in sessions for adults & young people

our drop-in weekly sessions are a great way to enjoy sports

drop-in sessions

Weekly drop-in sessions available  to book up to seven days in advance.

50+ sessions


walking football

Led by a co-ordinator with the first hour game play and the last half hour drills. Aimed for those aged 50+.

Tuesdays 10.00am - 11.30am
Fridays 10.00am - 11.30am


walking basketball

Led by a qualified coach from Woking Blackhawks, walking basketball is a slower paced version of the game aimed to get everyone involved. Sessions will consist of drills and game play aimed at those aged 50+.

Mondays 7.00pm - 8.00pm
(excludes bank holidays)

walking netball

Thursdays 12.30pm - 1.30pm

Walking Netball is a slower paced version of the game. during the session you will work on skills and drills to improve your game play. the sessions is led by a England Netball qualified coach. The session has been created to encurage women 50+ to get back into Netball. 

If you have any questions about these courses please email abby.woodhouse@freedom-leisure.co.uk 

Book in person or by calling 01483 771122

general sessions



Have you tried our adult trampolining sessions?

With fully qualified coaches, you'll be in safe hands as you discover a fun and rewarding new sport! Suitable for those aged 18+ and for all abilities and genders it is a fantastic way not only to learn new skills and keep fit, and make some great new friends.Even if you’re a total novice, come and have some fun with us every week!

Fridays 8.00pm - 10.00pm


no strings badminton

Led by a co-ordinator for males and females aged 16+.
Consists of a warm-up, drills and game play.

Mondays 8.00pm - 9.00pm

Tuesdays 8.00pm - 9.00pm
Wednesdays 12.30pm - 1.30pm

squash club night

Led by a qualified faciltator, for adults aged 16+ of all abilities.

Wednesdays 6.30pm - 7.15pm (Beginners only - starts 4th September)

Wednesdays 7.15pm - 9.15pm

Ask about our new squash leagues too - 01483 771122


yoga (alpha road)

Led by a qualified instructor for males and females aged 16+. All abilities welcome. Session helps to increase flexibility, build strength and reduce stress.

Takes place at Alpha Road Pavilion, Alpha Road, Maybury, Woking, GU22 8HA

Wednesdays 10.00am - 11.00am

sessions for women

women's football

Led by a co-ordinator with a self-led warm-up and game play. Suitable for females aged 16+.

Tuesdays 7.00pm - 8.00pm


walking netball

is a slower paced version of the well loved game. aimed at women 50+, those who are returning to the sport from injury or those who have never played netball before. 

Thursday 1.00 - 2.00pm


back to netball

An England Netball course led by a qualified netball coach for those ages 16+ who have never played netball before or want to get back into netball.

Mondays 11.00am - 12.00pm (term time only)

Wednesdays 6.00pm - 7.00pm


women and girls table tennis

Led by qualified female table tennis coaches. The session is a fun way to learn new skills and develop old ones. All abilities welcome, aged 16+.

Tuesdays 6.00pm - 7.00pm (term time only)