Our fitness courses offer a fun way to learn something new or progress with skills in a current activity. They can be a great way of achieving a fitness goal, making new friends and taking your mind off daily pressure for an hour or so.
The courses vary in length and run during term time only unless otherwise stated.
Membership is not required although some courses offer discount for members and/or key card holders.
You can simply book on to a course at the leisure centre or by calling 01483 771122.
Your instructor will be on hand to welcome you and help you get started.
Pilates is a complete exercise method developed by its founder Joseph Pilates over the course of a lifetime, dedicated to improving physical and mental health.
Pilates focuses on building your body's core strength and improving your posture through a series of low repetition low impact stretching and conditioning exercises. By core strength, we are talking about your back, abdominal and pelvic muscles. Through Pilates, you will be able to develop these muscles without adding bulk, increasing your flexibility and agility and at the same time toning your stomach and thigh muscles.
| day & time | Tuesdays 6pm - 7.15pm |
| course starts | 21 January |
| course duration | 6 weeks |
| price | £55 / £42 key fitness members |
| day & time | Wednesdays 10.00am - 11.15am | |
| course starts | 22 January | |
| course duration | 6 weeks | |
| price | £55 / £42 key fitness members |
Call 01483 771122 to book or enquire at reception
This beginners yoga course will help you understand your body, increase your flexibility, increase your muscle strength and tone, protect from injuries and improve you balance. if you feel intimidated by joining an all level class this is ideal for you. you may be surprised how you progress!
| day & time | Sunday 9:45am - 10:45am |
| course starts | 26 January |
| course duration | 6 weeks |
| price | £55 standard / £42 key fitness members |
| day & time | Mondays 6pm - 7pm | |
| course starts | 27 January | |
| course duration | 6 weeks | |
| price | £55 standard / £42 key fitness members |
Call 01483 771122 to book or enquire at reception
If you are already practicing Yoga and wish to move to a higher level of learning including headstands, arm balances and more challenging postures this four week advanced course is for you!
| day & time | Saturdays 8.30am - 9.30am | |
| course starts | 25 January | |
| course duration | 4 sessions | |
| price | £40 standard / £20 key fitness members |
For further information or to book call 01483 771122
Learn the tools, techniques and the importance of feeling beautiful, sexy and unique.
Learn how to create confidence within yourself and to find your inner diva!
Ladies.....get your heels and feather boas at the ready....Welcome to Burlesque!!
| day & time | Thursdays 8.30pm - 9.30pm | |
| course starts | 16 January | |
| course duration | 6 weeks | |
| price | £48 / £20 key fitness members |
Improvers course, for those following on from the beginners course
Ladies.....time to get your heels and feather boas out again and be that diva!
| day & time | Thursdays 7.15pm | |
| course starts | 16 January | |
| course duration | 6 weeks | |
| price | £48 / £20 key fitness members |
Ladies six week beginners boxing course
| day & time | Mondays 6.40pm NO SPACES LEFT | |
| course starts | 20 January | |
| course duration | 6 sessions | |
| price | £60 standard / £20 key fitness members £40 key status / £30 key concession |
| day & time | Wednesdays 7.30pm | |
| course starts | 22 January | |
| course duration | 6 sessions | |
| price | £60 standard / £20 key fitness members £40 key status / £30 key concession |
For further information or to book call 01483 771122