✅ Free weights up to 52kg dumbbells
✅ Industry leading plate loaded resistance machines
✅ Large cardio area
✅ Free Parking
✅ 120 classes per week
Gym Opening Hours
Monday- Wednesday-Friday – 6am- 9:45pm
Tuesday - Thursday - 7am - 9:45pm
Weekends - 8am - 3:45pm
Our gym at Withdean has a range of equipment and training spaces to accommodate pretty much all exercise and health needs. There is something for everyone regardless of age, size or ability; we recognise that health and exercise go hand in hand with everyday life whatever your goals. At Withdean you’ll be treated as a unique individual but you’ll always find #peoplelikeyou.
I want to improve myself, How do I start?
3 Days for £15. This pass is ideal if you want to trial the gym or try a few classes before joining on our monthly membership. You may only be in the area for a short time and want to stay active.
Join as a member: We are more than just a gym, we are your local community sports complex. We offer a variety of facilities & activities to keep you motivated and active. You will also get use of our other 6 Centres within Brighton & Hove which gives you access to pools and so much more.
As well as being great value for money, one of the best things about a membership is our freedom journey. You will get 5 free one to one sessions with one of our gym team to help you get started or support and develop your existing training programme. Plus you can book in for a programme update to get some new exercises or try out a new training challenge all for no extra charge.
What will I need to get started at Withdean?
Please ensure you bring with you a comfortable change of clothes and footwear suitable for indoor exercise. Ideally layered t-shirt and jumper, shorts; leggings or tracksuit bottoms; flat soled trainers or shoes; and a small sweat towel would be perfect.
If you forget anything or simply don’t have anything don’t worry we stock a range of well-priced exercise clothing including water bottles; sweat bands and workout gloves.
If you’re using our changing rooms please note the lockers operate with a “bring your own padlock” to secure items. Any small combination or key padlock will work. We Have padlocks for sale at reception so please ask if needed
Junior / Youth gym exercise
At Withdean we want young people to enjoy exercise and develop healthy habits for the future. It can be the best stressbuster for studies and exam time; helps co-ordination and motor skills for the growing junior; increases self-esteem and young people can have fun training together.
We run junior / youth activation sessions daily. On weekdays we run them afterschool before 5pm and at weekends.
For 14-16’s once they have done an activation session they can use the gym between the following times un-supervised. – add the times
For 16-18’s we offer unrestricted access but we will still ask for parent / guardian consent before they start.
For under 14s – check what age this refers to we want to ensure exercise in our gym is safe and effective so we offer supervised sessions at 4:15pm weekdays? These are bookable.