We have a range of racquet sport facilities at Withdean, to suit all interests, ages and abilities.
Racquet sports are great for your fitness and offer an exciting way to socialise. We are proud to have indoor and outdoor facilities available for all members and non-members.
Racket sports are proven to help you maintain a healthy body weight and reduce your resting blood pressure. They also have some muscle strengthening benefits both to the upper body and arms and legs. They can also improve your coordination, balance and general mobility.
