Zumba classes Brighton
Zumba is a high-energy dance workout experience involving choreographed movements usually set to upbeat Latin American music. Mixing high and low intensity moves to tone muscles, burn fat and improve overall fitness, this high energy workout will get your whole body moving, working the full cardiovascular system while having fun in an energetic, social environment. Two left feet? No problem! Our Brighton Zumba classes are more Strictly Fun Dancing than Strictly Come Dancing - this is why it’s perfect for all abilities and fitness levels.
Brighton Zumba classes for beginners
If you’ve never tried Zumba and are unsure what to expect from a Zumba class, never fear! Zumba is a dance and cardio workout suitable for all participants, young and old. Our friendly and experienced Zumba instructors in Brighton will guide you through the easy-to-follow routines. You will warm up at the beginning of the class with a slower song, building intensity throughout the workout. The choreography is repetitive so there will be plenty of time to pick up the moves during the sessions.
Join in the Zumba Brighton fun every week
Looking to add a little Zumba zest to your week? Come join us on Tuesday afternoons at 5:45pm for a 45 minute Zumba workout - perfect for de-stressing in a fun environment after a hard day at work!
Or if you want to make your Saturday mornings start with a swing, why not pop along at 9.25am and join us for the best dance workout in Brighton!
Frequently Asked Questions
A Zumba class is designed to be a fun, full body workout that not only tones the entire body, but boosts heart health, improves coordination and helps with overall general fitness in a social, relaxed environment. Oh, and it’s great for weight loss too!
It’s important to be comfortable in a Zumba class so loose clothing which allows for freedom of movement is advisable, e.g. t-shirts or vest tops with leggings or jogging bottoms. Shoes or trainers should be well-fitting with plenty of cushion. Ladies are advised to wear a supportive sports bra.
Absolutely! Zumba is a fantastic calorie burning dance workout - and the more you put into each move, the more calories you will burn during the class.
Here at Withdean, we have some fantastic membership packages on offer. Why not check out our Unlimited membership which gives you access to all seven Freedom Leisure sites across Brighton and Hove? We also have exclusive membership options for key workers. Check out our Membership page for details.
Yes, Zumba at Withdean is open to non-members as well as members.
Head on over to the Withdean timetable, look for the Zumba session and click on the activity to make a booking online. You can also book via the Freedom Leisure App or give us a call on 01273 005186.
Our Zumba Brighton studio is located at Withdean Sports Complex. Find us at Tongdean Lane, Brighton BN1 5JD.