Withdean Sports Complex is proud to be at the forefront in the latest development in indoor cycling with our unique facility for the Brighton and Hove area

Our Indoor Cycling studio (Withdean Ride) has had an upgrade! With new state of the art IC7 bikes, more advanced software and even more classes, we now have something for everyone from complete beginners through to advanced cyclists.

Do I need to book a class?

The virtual classes do not require booking. The live coached classes do require booking as demand for space will be higher.

How do I get started? 
First time users must register at reception and obtain a MyRide information pack prior to use. Customers attending Virtual or Live classes must visit and register at reception and obtain the door access codes and a receipt for their ride. Each class includes 5 minutes of bike set up and instruction to ensure you are set up safely and correctly.

What should I wear and bring to a class?
Please wear appropriate clothing for cycling; you must bring a sweat towel; bring a drink in a sports bottle (there is also a water machine in the MyRide studio).

How much does a class cost?
MyRide classes are included in all standard membership options. Although there is a cycle only category. Additional charges apply to all other categories of user. View our activity prices here.


Myride is my favourite class at Withdean Sports Complex. I love the instructors that teach it and it's something that no other gym in the area has

Ross Beckett



MyRide Live - The full MyRide experience to give you an unparalleled workout. Live instructors create a high energy environment to help you stay motivated and get most from your session. We will be running 30, 45 and 60 minute classes throughout the week at peak times.

MyRide Coach - A class with a virtual instructor to guide you through your workout. Perfect for all levels of difficulty this style of class is for people who prefer an instructor who is on the screen the whole time to coach and motivate you to focus on having a great fitness ride.

MyRide World Tour - Stunning real world locations on screen with the help of a virtual coach to help you get the most from your ride. Coaching information and cues are displayed on screen and are audible through the sound system.

New MyRide classes:

Now with even more routes from across the globe, our instructors are now able to put together thousands of combinations for your ride meaning that you'll never do the same class twice.

New virtual classes:

Our Coach and World Tour virtual classes have also had an upgrade with new routes, new coached rides and new music. What's more, you are now able to design your own virtual route with our new wall mounted tablet (just on the right as you enter the studio).


What types of other classes can i also do?

ICG Connect class


An experience ride for people who enjoy being motivated by challenges and competition. The trainer will guide riders on a shorter format HIIT style class using the main projector screen to display individual riders data or group and team data

ICG Coach by Colour class

A largely music based class using power zones to accurately control the intensity of all participants. The colour zones form the communication element that’s unique to this class. The faster someone pedals or the more resistance they are against changes the colour represented on their bike console.

FTP (Functional Threshold Power) training:

Fancy a real challenge that will push your body to the absolute max? We'll be hosting FTP challenges throughout the year roughly every quarter. With the results from your FTP test you'll be able to better set up your bike in our Coach by Colour and Connect classes.

You'll be able to hear about these first by following us on our Facebook page.

To view our timetable with new Indoor Cycling classes click here.

Along with all of these new classes and upgraded software we've also put the time in to further develop all our indoor cycling instructors with new skills and an advanced understanding of what our upgrades can really do. If you have any questions about anything please speak to one of our friendly instructors who will be happy to help.