Withdean Sports Complex is proud to be at the forefront in the latest development in indoor cycling with our unique facility for the Brighton and Hove area

Our Indoor Cycling studio (Withdean Ride) has had an upgrade! With new state of the art IC7 bikes, more advanced software and even more classes, we now have something for everyone from complete beginners through to advanced cyclists.

Withdean Ride Studio Guide 

An ICG® centre of excellence for indoor cycling showcasing the best coaching 

Life Fitness IC7® Indoor cycles with the most accurate power meter technology and colour consoles 

ICG VX Media system powering Live and Virtual Ride Concepts for the most immersive rides 

HD 3.5m projection screen with HD quality for that cinematic feel and full colour lighting 

High end sound system and microphone system for the best communication to you 

Fresh air ventilated and powerful a/c cooling keeping you comfortable 

Storage space for your convenience and in studio refrigerated water supply for keeping hydrated 

 

Withdean Ride Live Instructed Class Concepts 

Ride Introductions 

Our ride Inductions set you up to launch into our exciting class concepts. We setup your bike and familiarise you with its features. Your Ride Instructor will guide you into finding your unique level of fitness and give you the essentials you need for our live and virtual classes.  

Ride Rhythm 

Riding in its purest form. If you love great music and riding to its rhythm and beats then this is the class for you. Just smiles for miles in this fun class. 

Ride Colour  

Ride Colour classes place your uniqueness at the heart of this group ride where we all ride as equals. Your individual intensity is displayed by a  simple 5 colour console. Your Ride instructor guides your intensity based on the colour taking the guess work out of your ride. Nobody rides alone or is left behind. Powered by ICG Coach by Color® suitable for all levels of fitness. 

Ride Vista  

Ride Vista takes your indoor ride experience to the outdoors in this immersive class featuring real world video on roads; trails; cities or wilderness displayed on our video screen. Your Ride Vista instructor will take you to destinations like Argentina, Canadian Rockies, French Alps, and Hawaii. Combining great music and a massive library of locations your Ride Vista journey will inspire you to  keep coming back for more. Ride Vista is powered by ICG MyrideVX® and is suitable for all fitness levels.

Ride Podium 

Get hyped in this unique adrenaline fuelled Ride experience. You'll be taking part in a High Intensity Interval (HIIT) Ride only 30mins long with fun individual group and team challenges. Your Ride Podium instructor will invoke your competitive instincts and team spirit to move your fitness to new highs. This Ride is powered by ICG Connect® technology.  


Withdean Ride Special Classes

Ride Rhythm / Ride Colour - Base Fitness 

We want to encourage new riders to get started on their journey without feeling like the ride is beyond their capability. Our 30 minute Base Fitness rides will focus on very light up to moderate intensities only, to encourage you to develop your fitness before moving onto more challenging rides. 

Ride Vista - Enduro Fitness 

Looking to improve your cycling muscular or cardio endurance? Ride Vista Enduro is a longer 60 minute session focusing on strength and endurance to help power you for longer days in the saddle. 

FTP functional Threshold Power sessions 

“if you can measure it you can improve it!” We will take you through a predefined workout featuring a test to establish your unique Functional Threshold Power. Your FTP helps you find and ride to intensity levels that are personal to you in the group. The 5 minute test is incorporated into some Ride Colour and Ride Podium classes every 3 months by your Ride instructor team. 


Withdean Ride Cycling Fitness Courses 

Ride to get fitter course 

Cycling is a great way to get fit. Its low impact on the joints and skeleton, yet improves muscular strength and endurance. It supports cardiorespiratory function and general health. Our bike technology means we can also measure and track your progress in support of your goals. This course is purely designed to get you from couch to the bike in 6 weeks.  

Ride to get faster course 

Our 10 week course will look to assess your current cycling fitness via a more detailed power profile test and then seek to improve on those major metrics via a training plan. With a once a week coached group class using our ICG Connect system and the iCG app and great music we will give you the platform to improve your cycling performance over each 10 week cycle 

 

 

Withdean Ride Essential information 

Please aim to arrive for your class 10 minutes  early 

Speak to your instructor if you have been injured or have been unwell recently 

Please bring a sweat towel and a water bottle 

Our IC7 bikes accept 2 bolt Shimano SPD cleats 

Enjoy the ride and tell your friends all about us  

www.freedom-leisure.co.uk/withdeansportscomplex 

Tel 01273 542100  

 

 

Non member Prices  

Live Rides  

30 min £7.00 

45 min £7.80 

60 min £8.60 

 

Virtual Rides 

All £4  

 

Ride Courses  

6 week Ride for fitness £40 

10 week Ride for Power £90