Group Ex at Withdean

Let's get you moving

Withdean has over 200+ classes per week ranging low impact yoga all the way up to high intensity HIIT classes for people looking to test themselves. We can cater for all levels and will always have something to offer.

Take Your Pick. 


We offer hundreds of classes to suit all activity levels and moods.

Whatever your age, ability or fitness level we have something to offer you and Zoe and the team hold regular introduction sessions for you to try things out.

View our timetable

Synrgy 360

These are instructor-led training sessions that focus on safe and effective training to ensure real results for #people like you.

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Withdean Ride

Our Indoor Cycling studio (Withdean Ride) has had an upgrade!
We now have something for everyone from complete beginners through to advanced cyclists.
Find out more!

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Les Mills

Freedom Leisure Group Exercise classes meet the diverse fitness needs of people at all fitness levels.
What are you waiting for, try it today!

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