Yoga Witham
This ancient Indian practice harmonises the body, mind and spirit. Through a series of poses and controlled breathing exercises, yoga enhances strength, flexibility, balance and overall wellbeing. With its holistic approach, yoga not only tones the body but also calms the mind, enhancing inner peace and mindfulness.
Pilates Witham
A calming and balancing mat-based workout with a focus on core strength. Pilates concentrates on slow and measured movements in order to create lean and strong muscles. It’s gentle but highly effective for improving posture, flexibility and preventing injuries.
Other types of fitness classes we offer
Strength & Conditioning
Strength and Conditioning is about more than lifting weights - it encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
Aqua Aerobics
Challenge every muscle moving to music in the pool. Water is 800 times denser than air and works your body much harder yet is gentle on joints - ideal if you´re recovering from injury, illness or just want to have fun. Can´t swim? No problem - just get ready to burn some calories!
Cardio & Fitness
Keep fit the fun way with our pick of cardio and fitness classes, all designed to improve your general fitness. Forget about exercise - just have fun in a social and motivational environment!
Fitness Classes Timetable
The benefits of taking part in exercise classes
Improved Motivation
Exercising with others often pushes you to work harder than you might on your own, helping you stay consistent and focused.
Expert Guidance
Our fitness classes are led by qualified instructors who make sure you're using proper technique, helping to reduce the risk of injury.
Social Connection
Regular exercise classes create a sense of community, giving you the chance to meet new people and enjoy a shared activity.
Keeps You Accountable
Having a set time and group of people to exercise with makes it easier to stick to a routine and less tempting to skip a class.
Frequently Asked Questions
Yes, you can view our timetable here
No. We have a range of fantastic memberships, but you can also pay as you go.
Yes, parking is available and free for Freedom Leisure customers.
You can use the Freedom Leisure app or call the centre. No need to book for swimming.
For beginners, two or three classes weekly can provide a balanced routine without overwhelming the body. For people who are already active, they might aim for four to six classes, incorporating rest days and diversifying workout types to avoid overtraining and ensure muscle recovery.
Yoga and Pilates are both ideal for beginners due to their low impact and focus on flexibility, core strength and relaxation. These classes are gentle on the joints and suitable for all fitness levels. Aqua Aerobics is also a great way to get active and burn a significant amount of calories in a fun and social atmosphere.
All our fantastic fitness classes take place at Witham Leisure Centre, Spinks Lane, Witham, CM8 1EP. Here’s how to find us.