Yoga Witham
This ancient Indian practice harmonises the body, mind and spirit. Through a series of poses and controlled breathing exercises, yoga enhances strength, flexibility, balance and overall wellbeing. With its holistic approach, yoga not only tones the body but also calms the mind, enhancing inner peace and mindfulness.
Other types of fitness classes we offer
Mind & Body
You know how important it is to move your body. And you've probably heard that mental stimulation is good for the brain. So why not kill two birds with one stone? Push your body to the limit while strengthening your mind.
Strength & Conditioning
Strength and Conditioning is about more than lifting weights - it encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
Aqua Classes
Challenge every muscle moving to music in the pool. Water is 800 times denser than air and works your body much harder yet is gentle on joints - ideal if you´re recovering from injury, illness or just want to have fun. Can´t swim? No problem - just smile and get ready to burn some calories!
Cardio & Fitness
Keep fit the fun way with our pick of cardio and fitness classes that improve your general fitness. Forget about exercise - just have fun in a social and motivational environment!