Yoga Witham
This ancient Indian practice harmonises the body, mind and spirit. Through a series of poses and controlled breathing exercises, yoga enhances strength, flexibility, balance and overall wellbeing. With its holistic approach, yoga not only tones the body but also calms the mind, enhancing inner peace and mindfulness.
Pilates Southend
A low-impact, full-body workout that focuses on core strength, flexibility and mind-body connection. Our sessions include a series of controlled movements performed on a mat where we concentrate on precise movements that engage the deep abdominal muscles, improve posture and enhance balance and stability.
Other types of fitness classes we offer
Mind & Body
You know how important it is to move your body. And you've probably heard that mental stimulation is good for the brain. So why not kill two birds with one stone? Push your body to the limit while strengthening your mind.
Strength & Conditioning
Strength and Conditioning is about more than lifting weights - it encompasses the entire development to improve physical performance. This includes plyometrics, speed and agility, endurance and core stability with strength training being just one piece of the jigsaw.
Aqua Classes
Challenge every muscle moving to music in the pool. Water is 800 times denser than air and works your body much harder yet is gentle on joints - ideal if you´re recovering from injury, illness or just want to have fun. Can´t swim? No problem - just smile and get ready to burn some calories!
Cardio & Fitness
Keep fit the fun way with our pick of cardio and fitness classes that improve your general fitness. Forget about exercise - just have fun in a social and motivational environment!
Fitness Classes Timetable
Frequently Asked Questions
Yes, you can view our timetables here click here.
We recommend pre-booking our fitness classes and sports sessions. You do not need to pre-book for swimming or to use the gym. Please check our swim timetable before arriving at the centre.
Yes, parking is available and free for Freedom Leisure customers.
No, you do not require a membership to join our fitness classes, however, it is advised as this gives you access to additional benefits.
Yes, we offer a wide range of evening fitness classes Monday to Thursday. Take a look at our timetable for full details.
For beginners, two or three classes weekly can provide a balanced routine without overwhelming the body. For people who are already active, they might aim for four to six classes, incorporating rest days and diversifying workout types to avoid overtraining and ensure muscle recovery.
Yoga and Pilates are both ideal for beginners due to their low impact and focus on flexibility, core strength and relaxation. These classes are gentle on the joints and suitable for all fitness levels. Aqua Aerobics is also a great way to get active and burn a significant amount of calories in a fun and social atmosphere.
All our fantastic fitness classes take place at Southend Leisure & Tennis Centre, Garon Park, Eastern Avenue, Southend-on-Sea, SS2 4FA.