Our Sports Hall caters for a number of sports... whether you prefer badminton, basketball, volleyball or table tennis, you can do it all at your local centre!
Enjoy a huge variety of different sports and activities in our huge, versatile sports hall. With badminton courts, netball facilities, five-a-side football sessions, volleyball, basketball, table tennis, trampolining and loads more.
5-a-side is a fun filled indoor version of football. The weather will never stop this game and because the sports hall is enclosed; you'll never need to run away after the ball ether. Suitable for all ages the special indoor ball is lighter and softer than a normal football.
Whether you play it for the love of the game, to get fit, to socialise with friends – or maybe a mix of all three – 5-a-side is arguably the best form of exercise that you can do. It provides an intense workout that few other sports can match, results in loads of social and mental benefits, and most of all it’s fun. That’s why it has become the people’s game here in the UK, becoming even more popular than the full 11-a-side game.
The sports hall is the perfect place for the fast pace and agility required in a game of badminton. With four courts available Westlands Sport & Fitness Centre is the perfect place to start playing badminton.
Badminton is great for physical fitness. Between the running, lunging, diving and ball hitting, playing badminton burns fat at approximately 450 calories per hour. This kind of cardiovascular workout can help keep you in tip top shape, especially if you’re looking for a good alternative to gym exercise. The fast-paced nature of the game increases your speed and improves your reflexes. Intelligence is also a factor since players must know how to deceive their opponents in every shot.
Table tennis is the compact fast paced version of tennis. The flooring of the sports hall at Westlands Sports & Fitness Centre makes it the perfect place for table tennis as it offers more grip for those quick direction changes.
This game is fast growing in popularity because of it's many benefits. Playing improves hand-eye coordination and it stimulates mental alertness, concentration and tactical strategy. It Improves reflexes, yet is easy on the joints.
Throughout term-time we have an unrivalled array of sports and activities for all age groups and abilities. You'll be hard pressed to find a more extensive programme of activities than those on offer here.