Seated Exercise

Good for the bones, balance and brain.

November 30 2021

Join us ever Tuesday for Seated Exercise:


> Meet 11:30am in the cafe @ Westlands Entertainment Venue

> Up to 30mins of gentle seated exercise

> Aerobic movements with a bit of resistance work

> Socialise after with a coffee


Dates: Tuesday 7th, 14th & 21st December 2021

Contact us for more information: