Health & Fitness

Whether you’re a complete beginner or a seasoned gym-goer, our extensive range of equipment caters for everyone’s fitness goals.

How do I get started in the gym?

All gym users are entitled to an introductory orientation with a qualified fitness instructor to guide you through the equipment and ensure that we can tailor your workout to achieve your goals and aspirations whether they want to get fit or fitter, to lose weight or tone up or you are training to be better at your chosen sport.

We can help you every step of the way and Westlandss has everything for you whether you are a first time gym goer or you’re an experienced athlete.

cardio & Rowers

Cardio keeps heart and lungs healthy, strengthens bones and aids fat burning, making it a key part of any workout. Get your heart pumping using our top of the range machines that are both simple and fun to use, from treadmills, cross trainers to exercise bikes and more.

fixed strength

Target areas including your arms, back, abs and legs with our weight machines, which guide your movements safely as you build muscle strength or size, making them the perfect companion to your fitness routine.

free weights

Weight training is important for balance, co-ordination and strength. Build a stronger body with our selection of free weights ranging from dumbbells, barbells to weight plates.

Functional training is fast becoming the way forward in the industry. This is simply an area dedicated for users to use equipment including kettle bells, battle ropes, steps, hand weights and much more to perform exercises that directly relate to normal day to day movements (functional training).

The centre has a dedicated area for this which ideal for those just starting out in training who do not want to use the larger machines in a gym. Also ideal however for those with great experience who want to enhance their training.


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